Comparing Nutrients in 300 calories Cooked Frozen Young Cowpeas with SaltVS Boiled Young Pods With Seeds Cowpeas with Salt
Weight per 300 calories
Cooked Frozen Young Cowpeas with Salt
229g
Boiled Young Pods With Seeds Cowpeas with Salt
882g
Cooked Frozen Young Cowpeas with Salt have 3.9 times more energy per 100g than Boiled Young Pods With Seeds Cowpeas with Salt. It has average energy density when compared to other foods. Boiled and Drained Young Pods With Seeds Cowpeas with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Young Pods With Seeds Cowpeas with Salt?
Cooked Frozen Young Cowpeas With Salt VS Boiled Young Pods With Seeds Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Young Cowpeas with Salt or Boiled Young Pods With Seeds Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Young Cowpeas with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
300 calories of Cooked Frozen Young Cowpeas with Salt have 1.4 times more Vitamin B9 than Boiled Young Pods With Seeds Cowpeas with Salt.
While 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 67.4 times more Vitamin A, 1.3 times more Vitamin B1, 5.4 times more Vitamin B2, 4.2 times more Vitamin B3, 11.5 times more Vitamin B5, 5 times more Vitamin B6 and 25.2 times more Vitamin C than Boiled Frozen Young Cowpeas , drained with Salt.
300 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Young Cowpeas with Salt vs Boiled Young Pods With Seeds Cowpeas with Salt:
300 calories of Cooked Frozen Young Cowpeas with Salt have 1.3 times more Selenium and 1.5 times more Zinc than Boiled Young Pods With Seeds Cowpeas with Salt.
While 300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 9.2 times more Calcium, 1.5 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium, 3.8 times more Sodium and 5.2 times more Water than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Young Pods With Seeds Cowpeas with Salt contain similar levels of Manganese per 300 calories.
300 calories of Cooked Frozen Young Cowpeas with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Young Pods With Seeds Cowpeas with Salt contain 1.7 times more Omega 3 than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Boiled Young Pods With Seeds Cowpeas with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Boiled and Drained Young Pods With Seeds Cowpeas with Salt provide inadequate amounts of Omega 6 in 300 calories.