Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Fruit syrup
Weight per 100 calories
Roasted Sunflower Seeds
17g
Fruit syrup
29.3g
Roasted Sunflower Seeds have 1.7 times more energy per 100g than Fruit syrup. It has very high energy density when compared to other foods. Fruit syrup having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Fruit syrup?
Roasted Sunflower Seeds VS Fruit Syrup Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Fruit syrup?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Fruit syrup:
100 calories of Roasted Sunflower Seeds have 12 times more Vitamin B2, 343.8 times more Vitamin B3, 412.5 times more Vitamin B5, 471.1 times more Vitamin B6, more Vitamin B9 and 1529.2 times more Vitamin E than Fruit syrup.
100 calories of Fruit syrup have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Fruit syrup:
100 calories of Roasted Sunflower Seeds have 59.6 times more Copper, 55.7 times more Iron, 75.6 times more Magnesium, 20.3 times more Manganese, more Phosphorus, 71.1 times more Potassium, 58.1 times more Selenium and 11.9 times more Zinc than Fruit syrup.
100 calories of Fruit syrup lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit syrup lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, 65 times more Fiber and more Protein than Fruit syrup.
While 100 kcal of Fruit syrup contain 6 times more Carbohydrate and 33.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Fruit syrup offer comparable quantities of Energy per 100 calories.
100 calories of Fruit syrup provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit syrup provide inadequate amounts of Omega 3 in 100 calories.