Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Fruit syrup:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Vitamin B1, 20.5 times more Vitamin B2, 586.8 times more Vitamin B3, 704 times more Vitamin B5, 804 times more Vitamin B6, more Vitamin B9, 2610 times more Vitamin E and 27 times more Vitamin K than Fruit syrup.
Both Dry Roasted Sunflower Seed Kernels no Salt and Fruit syrup have similar amounts of Vitamin C per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit syrup have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Fruit syrup:
Dry Roasted Sunflower Seed Kernels no Salt have 8.8 times more Calcium, 101.7 times more Copper, 95 times more Iron, 129 times more Magnesium, 34.6 times more Manganese, more Phosphorus, 121.4 times more Potassium, 99.1 times more Selenium and 20.3 times more Zinc than Fruit syrup.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 111 times more Fiber and more Protein than Fruit syrup.
While Fruit syrup contains 3.5 times more Carbohydrate and 19.4 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Fruit syrup have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.