Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Keebler, Keebler Chocolate Graham SELECTS
Weight per 100 calories
Roasted Sunflower Seeds
17g
Keebler, Keebler Chocolate Graham SELECTS
21.5g
Roasted Sunflower Seeds have 1.3 times more energy per 100g than Keebler, Keebler Chocolate Graham SELECTS. It has very high energy density when compared to other foods. Keebler, Keebler Chocolate Graham SELECTS having very high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Keebler, Keebler Chocolate Graham SELECTS?
Roasted Sunflower Seeds VS Keebler, Keebler Chocolate Graham SELECTS Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Keebler, Keebler Chocolate Graham SELECTS?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Keebler, Keebler Chocolate Graham SELECTS:
Both Dry Roasted Sunflower Seed Kernels no Salt and Keebler, Keebler Chocolate Graham SELECTS have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Keebler, Keebler Chocolate Graham SELECTS:
100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 148.9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.4 times more Fat, 1.3 times more Saturated Fat, 12.6 times more Omega 6 and 2.2 times more Protein than Keebler, Keebler Chocolate Graham SELECTS.
While 100 kcal of Keebler, Keebler Chocolate Graham SELECTS contain 3.7 times more Carbohydrate and 12.1 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Keebler, Keebler Chocolate Graham SELECTS offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Keebler, Keebler Chocolate Graham SELECTS provide inadequate amounts of Omega 3 in 100 calories.