Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Butterhead Lettuce
Weight per 100 calories
Roasted Sunflower Seeds
17g
Butterhead Lettuce
769g
Roasted Sunflower Seeds have 44.8 times more energy per 100g than Butterhead Lettuce. It has very high energy density when compared to other foods. Raw Butterhead Lettuce having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Butterhead Lettuce?
Roasted Sunflower Seeds VS Butterhead Lettuce Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Butterhead Lettuce?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Butterhead Lettuce:
100 calories of Roasted Sunflower Seeds have 3.2 times more Vitamin E than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain more Vitamin A, 24.1 times more Vitamin B1, 11.3 times more Vitamin B2, 2.3 times more Vitamin B3, 4.6 times more Vitamin B6, 13.8 times more Vitamin B9, 118.3 times more Vitamin C and 1696.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Butterhead Lettuce provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Butterhead Lettuce:
100 calories of Roasted Sunflower Seeds have 2.6 times more Copper and 3 times more Selenium than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 22.4 times more Calcium, 14.6 times more Iron, 4.5 times more Magnesium, 3.8 times more Manganese, 1.3 times more Phosphorus, 12.5 times more Potassium, 74.6 times more Sodium, 1.7 times more Zinc and 3567.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 5.1 times more Fat, 4 times more Saturated Fat and 21.5 times more Omega 6 than Butterhead Lettuce.
While 100 kcal of Raw Butterhead Lettuce contain 53.9 times more Omega 3, 4.1 times more Carbohydrate, 15.4 times more Sugars, 4.4 times more Fiber and 3.1 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Butterhead Lettuce offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Butterhead Lettuce provide inadequate amounts of Omega 6