Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Butterhead Lettuce:
Dry Roasted Sunflower Seed Kernels no Salt have 1.9 times more Vitamin B1, 4 times more Vitamin B2, 19.7 times more Vitamin B3, 46.9 times more Vitamin B5, 9.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 145 times more Vitamin E than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains more Vitamin A, 2.6 times more Vitamin C and 37.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Butterhead Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Butterhead Lettuce:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Calcium, 114.4 times more Copper, 3.1 times more Iron, 9.9 times more Magnesium, 11.8 times more Manganese, 35 times more Phosphorus, 3.6 times more Potassium, 132.2 times more Selenium and 26.5 times more Zinc than Raw Butterhead Lettuce.
While Raw Butterhead Lettuce contains 79.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 44.8 times more Energy, 226.4 times more Fat, 180 times more Saturated Fat, 964.2 times more Omega 6, 10.8 times more Carbohydrate, 2.9 times more Sugars, 10.1 times more Fiber and 14.3 times more Protein than Raw Butterhead Lettuce.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Butterhead Lettuce have similar amounts of Omega 3 per 14 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Butterhead Lettuce have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.