Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Miso
Weight per 100 calories
Roasted Sunflower Seeds
17g
Miso
50.5g
Roasted Sunflower Seeds have 2.9 times more energy per 100g than Miso. It has very high energy density when compared to other foods. Miso having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Miso?
Roasted Sunflower Seeds VS Miso Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Miso?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Miso:
100 calories of Roasted Sunflower Seeds have 2.6 times more Vitamin B3, 7.1 times more Vitamin B5, 1.4 times more Vitamin B6, 4.2 times more Vitamin B9 and 887.9 times more Vitamin E than Miso.
While 100 kcal of Miso contain 2.7 times more Vitamin B1, 2.8 times more Vitamin B2 and 31.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
100 calories of Miso have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Miso have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Miso:
100 calories of Roasted Sunflower Seeds have 1.5 times more Copper, 2.5 times more Phosphorus, 1.4 times more Potassium and 3.9 times more Selenium than Miso.
While 100 kcal of Miso contain 2.4 times more Calcium, 1.9 times more Iron, 3652.7 times more Sodium and 1.4 times more Zinc than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Miso contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.8 times more Fat, 1.7 times more Saturated Fat and 4.5 times more Omega 6 than Miso.
While 100 kcal of Miso contain 17.3 times more Omega 3, 3.1 times more Carbohydrate, 6.7 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Miso offer comparable quantities of Energy per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3