Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Miso:
Dry Roasted Sunflower Seed Kernels no Salt have 7.8 times more Vitamin B3, 20.9 times more Vitamin B5, 4 times more Vitamin B6, 12.5 times more Vitamin B9, more Vitamin C and 2610 times more Vitamin E than Miso.
While Miso contains more Vitamin B12 and 10.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Miso have similar amounts of Vitamin B1 and Vitamin B2 per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Miso have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Miso:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 7.3 times more Phosphorus, 4 times more Potassium, 11.3 times more Selenium and 2.1 times more Zinc than Miso.
While Miso contains 1242.7 times more Sodium and 35.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 2.9 times more Energy, 8.3 times more Fat, 5.1 times more Saturated Fat, 13.2 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than Miso.
While Miso contains 5.9 times more Omega 3 and 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Miso have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Miso have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.