Nutrient Comparison: Roasted Sunflower Seeds VS Miso per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Miso to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Miso:
- 14 ounces of Roasted Sunflower Seeds have 7.8 times more Vitamin B3, 20.9 times more Vitamin B5, 4 times more Vitamin B6, 12.5 times more Vitamin B9 and 2610 times more Vitamin E than Miso.
- While 14 oz of Miso contain more Vitamin B12 and 10.9 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Miso provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 14 ounces of Miso have insufficient amounts of Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Miso have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Miso:
- 14 ounces of Roasted Sunflower Seeds have 1.2 times more Calcium, 4.4 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 7.3 times more Phosphorus, 4 times more Potassium, 11.3 times more Selenium and 2.1 times more Zinc than Miso.
- While 14 oz of Miso contain 1242.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 2.9 times more Energy, 8.3 times more Fat, 5.1 times more Saturated Fat, 13.2 times more Omega 6, 2.1 times more Fiber and 1.5 times more Protein than Miso.
- While 14 oz of Miso contain 5.9 times more Omega 3 and 2.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Miso offer comparable quantities of Carbohydrate per 14 ounces.