Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Canned Mushrooms
Weight per 100 calories
Roasted Sunflower Seeds
17g
Canned Mushrooms
400g
Roasted Sunflower Seeds have 23.3 times more energy per 100g than Canned Mushrooms. It has very high energy density when compared to other foods. Canned Mushrooms, Solids having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Mushrooms?
Roasted Sunflower Seeds VS Canned Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Mushrooms?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned Mushrooms:
100 calories of Roasted Sunflower Seeds have 112.1 times more Vitamin E than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 18.7 times more Vitamin B1, 2 times more Vitamin B2, 5.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Mushrooms provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin D
100 calories of Canned Mushrooms have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned Mushrooms:
100 kcal of Canned Mushrooms, Solids contain 3.7 times more Calcium, 3 times more Copper, 4.8 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus, 3.5 times more Potassium, 3298 times more Sodium, 3.2 times more Zinc and 1767 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Mushrooms contain similar levels of Manganese and Selenium per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 7.4 times more Fat, 5.9 times more Saturated Fat and 12.7 times more Omega 6 than Canned Mushrooms.
While 100 kcal of Canned Mushrooms, Solids contain 4.9 times more Carbohydrate, 20 times more Sugars, 5 times more Fiber and 2.3 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Mushrooms offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Mushrooms, Solids provide inadequate amounts of Omega 3 in 100 calories.