Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Canned Mushrooms:
Dry Roasted Sunflower Seed Kernels no Salt have 1.2 times more Vitamin B1, 11.7 times more Vitamin B2, 4.4 times more Vitamin B3, 8.7 times more Vitamin B5, 13.2 times more Vitamin B6, 19.8 times more Vitamin B9, more Vitamin C, 2610 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Canned Mushrooms:
Dry Roasted Sunflower Seed Kernels no Salt have 6.4 times more Calcium, 7.8 times more Copper, 4.8 times more Iron, 8.6 times more Magnesium, 24.5 times more Manganese, 17.5 times more Phosphorus, 6.6 times more Potassium, 19.3 times more Selenium and 7.3 times more Zinc than Canned Mushrooms, Solids.
While Canned Mushrooms, Solids contain 141.7 times more Sodium and 75.9 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Energy, 171.7 times more Fat, 137.3 times more Saturated Fat, 69 times more Omega 3, 295.3 times more Omega 6, 4.7 times more Carbohydrate, 4.6 times more Fiber and 10.3 times more Protein than Canned Mushrooms, Solids.
Both Dry Roasted Sunflower Seed Kernels no Salt and Canned Mushrooms, Solids have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Mushrooms, Solids have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.