Lets compare vitamin content per 100 grams of Canned Mushrooms vs Oil Roasted Sunflower Seeds:
Canned Mushrooms, Solids have more Vitamin D than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 13.3 times more Vitamin B2, 2.6 times more Vitamin B3, 8.6 times more Vitamin B5, 13 times more Vitamin B6, 19.5 times more Vitamin B9, more Vitamin C, 3633 times more Vitamin E and more Vitamin K than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Canned Mushrooms vs Oil Roasted Sunflower Seeds:
Canned Mushrooms, Solids have 141.7 times more Sodium and 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 7.7 times more Copper, 5.4 times more Iron, 8.5 times more Magnesium, 24.2 times more Manganese, 17.3 times more Phosphorus, 3.7 times more Potassium, 19.1 times more Selenium and 7.2 times more Zinc than Canned Mushrooms, Solids.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 23.7 times more Energy, 176.9 times more Fat, 186 times more Saturated Fat, 81 times more Omega 3, 308.2 times more Omega 6, 4.5 times more Carbohydrate, 1.3 times more Sugars, 4.4 times more Fiber and 10.7 times more Protein than Canned Mushrooms, Solids.
Both Canned Mushrooms, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.