Oil Roasted Sunflower Seed Kernels have 23.7 times more energy per unit of mass than Canned Mushrooms, Solids, which is very high in comparison to other foods. Canned Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Oil Roasted Sunflower Seeds?
Canned Mushrooms VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Mushrooms or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Mushrooms vs Oil Roasted Sunflower Seeds:
100 calories of Canned Mushrooms have 6.3 times more Vitamin B1, 1.8 times more Vitamin B2, 9.1 times more Vitamin B3, 2.8 times more Vitamin B5, 1.8 times more Vitamin B6, 1.2 times more Vitamin B9 and more Vitamin D than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 153.4 times more Vitamin E than Canned Mushrooms, Solids.
100 calories of Canned Mushrooms have insufficient amounts of Vitamin E
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin D
Both Canned Mushrooms, Solids as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Canned Mushrooms vs Oil Roasted Sunflower Seeds:
100 calories of Canned Mushrooms have 3 times more Calcium, 3.1 times more Copper, 4.4 times more Iron, 2.8 times more Magnesium, 1.4 times more Phosphorus, 6.3 times more Potassium, 1.2 times more Selenium, 3354.7 times more Sodium, 3.3 times more Zinc and 1400.5 times more Water than Oil Roasted Sunflower Seeds.
Both Canned Mushrooms and Oil Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Mushrooms have 5.3 times more Carbohydrate, 17.8 times more Sugars, 5.4 times more Fiber and 2.2 times more Protein than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 7.5 times more Fat, 7.9 times more Saturated Fat and 13 times more Omega 6 than Canned Mushrooms, Solids.
Both Canned Mushrooms and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
Both Canned Mushrooms, Solids as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 100 calories.