Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Portabella Mushrooms:
Dry Roasted Sunflower Seed Kernels no Salt have 1.8 times more Vitamin B1, 1.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 5.4 times more Vitamin B6, 8.5 times more Vitamin B9, more Vitamin C, 1305 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Portabella Mushrooms:
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more Calcium, 6.4 times more Copper, 12.3 times more Iron, 30.6 times more Manganese, 10.7 times more Phosphorus, 2.3 times more Potassium, 4.3 times more Selenium and 10 times more Zinc than Raw Portabella Mushrooms.
While Raw Portabella Mushrooms contain 77.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more Energy, 142.3 times more Fat, 521.9 times more Saturated Fat, more Omega 3, 221.5 times more Omega 6, 6.2 times more Carbohydrate, 8.5 times more Fiber and 9.2 times more Protein than Raw Portabella Mushrooms.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Portabella Mushrooms have similar amounts of Sugars per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Portabella Mushrooms have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.