Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Portabella Mushrooms
Weight per 100 calories
Roasted Sunflower Seeds
17g
Portabella Mushrooms
455g
Roasted Sunflower Seeds have 26.5 times more energy per 100g than Portabella Mushrooms. It has very high energy density when compared to other foods. Raw Portabella Mushrooms having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Portabella Mushrooms?
Roasted Sunflower Seeds VS Portabella Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Portabella Mushrooms?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Portabella Mushrooms:
100 calories of Roasted Sunflower Seeds have 49.3 times more Vitamin E than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 14.7 times more Vitamin B1, 14 times more Vitamin B2, 16.9 times more Vitamin B3, 4.3 times more Vitamin B5, 4.9 times more Vitamin B6, 3.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
100 calories of Portabella Mushrooms have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Portabella Mushrooms:
100 kcal of Raw Portabella Mushrooms contain 4.1 times more Copper, 2.2 times more Iron, 2.5 times more Phosphorus, 11.3 times more Potassium, 6.2 times more Selenium, 79.4 times more Sodium, 2.7 times more Zinc and 2046.3 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Portabella Mushrooms contain similar levels of Manganese per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Portabella Mushrooms lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 5.4 times more Fat, 19.7 times more Saturated Fat and 8.4 times more Omega 6 than Portabella Mushrooms.
While 100 kcal of Raw Portabella Mushrooms contain 4.3 times more Carbohydrate, 24.2 times more Sugars, 3.1 times more Fiber and 2.9 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Portabella Mushrooms offer comparable quantities of Energy per 100 calories.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Portabella Mushrooms provide inadequate amounts of Omega 3 in 100 calories.