Roasted Sunflower Seeds have 6.3 times more energy per 100g than Salted Baked Potatoes. It has very high energy density when compared to other foods. Whole Baked Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Salted Baked Potatoes?
Roasted Sunflower Seeds VS Salted Baked Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Salted Baked Potatoes?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Salted Baked Potatoes:
100 calories of Roasted Sunflower Seeds have 3 times more Vitamin B5, 1.4 times more Vitamin B9 and 104.3 times more Vitamin E than Salted Baked Potatoes.
While 100 kcal of Whole Baked Potatoes with Salt contain 3.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 42.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Salted Baked Potatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
100 calories of Salted Baked Potatoes have insufficient amounts of Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Salted Baked Potatoes:
100 calories of Roasted Sunflower Seeds have 2.5 times more Copper, 1.5 times more Manganese, 2.6 times more Phosphorus, 31.7 times more Selenium and 2.3 times more Zinc than Salted Baked Potatoes.
While 100 kcal of Whole Baked Potatoes with Salt contain 1.8 times more Iron, 1.4 times more Magnesium, 3.9 times more Potassium and 390.6 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Salted Baked Potatoes lack sufficient amounts of Selenium
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole Baked Potatoes with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 61.2 times more Fat, 24.5 times more Saturated Fat, 121.8 times more Omega 6 and 1.2 times more Protein than Salted Baked Potatoes.
While 100 kcal of Whole Baked Potatoes with Salt contain 5.5 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Salted Baked Potatoes offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Salted Baked Potatoes provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole Baked Potatoes with Salt provide inadequate amounts of Omega 3 in 100 calories.