Nutrient Comparison: Roasted Sunflower Seeds VS Salted Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sunflower Seeds versus 14 oz of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sunflower Seeds vs Salted Baked Potatoes:
- 14 ounces of Roasted Sunflower Seeds have 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 5 times more Vitamin B3, 18.7 times more Vitamin B5, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9, 652.5 times more Vitamin E and 1.4 times more Vitamin K than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 6.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 14 ounces of Salted Baked Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sunflower Seeds vs Salted Baked Potatoes:
- 14 ounces of Roasted Sunflower Seeds have 4.7 times more Calcium, 15.5 times more Copper, 3.5 times more Iron, 4.6 times more Magnesium, 9.6 times more Manganese, 16.5 times more Phosphorus, 1.6 times more Potassium, 198.3 times more Selenium and 14.7 times more Zinc than Salted Baked Potatoes.
- While 14 oz of Whole Baked Potatoes with Salt contain 62.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 14 ounces of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sunflower Seeds have 6.3 times more Energy, 383.1 times more Fat, 153.5 times more Saturated Fat, 5.3 times more Omega 3, 762.4 times more Omega 6, 2.3 times more Sugars, 5 times more Fiber and 7.7 times more Protein than Salted Baked Potatoes.
- Both Roasted Sunflower Seeds and Salted Baked Potatoes offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Salted Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6