Nutrient Comparison: Roasted Sunflower Seeds VS Salted Baked Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Salted Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Salted Baked Potatoes:
- 1 kilogram of Roasted Sunflower Seeds has 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 5 times more Vitamin B3, 18.7 times more Vitamin B5, 2.6 times more Vitamin B6, 8.5 times more Vitamin B9, 652.5 times more Vitamin E and 1.4 times more Vitamin K than Salted Baked Potatoes.
- While 1 kg of Whole Baked Potatoes with Salt contains 6.9 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 1 kilogram of Salted Baked Potatoes have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Whole Baked Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Salted Baked Potatoes:
- 1 kilogram of Roasted Sunflower Seeds has 4.7 times more Calcium, 15.5 times more Copper, 3.5 times more Iron, 4.6 times more Magnesium, 9.6 times more Manganese, 16.5 times more Phosphorus, 1.6 times more Potassium, 198.3 times more Selenium and 14.7 times more Zinc than Salted Baked Potatoes.
- While 1 kg of Whole Baked Potatoes with Salt contains 62.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Salted Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 6.3 times more Energy, 383.1 times more Fat, 153.5 times more Saturated Fat, 5.3 times more Omega 3, 762.4 times more Omega 6, 2.3 times more Sugars, 5 times more Fiber and 7.7 times more Protein than Salted Baked Potatoes.
- Both Roasted Sunflower Seeds and Salted Baked Potatoes offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Salted Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6