Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 100 calories
Roasted Sunflower Seeds
17g
Frozen French Fried Yellow Fleshed Potatoes
61.7g
Roasted Sunflower Seeds have 3.6 times more energy per 100g than Frozen French Fried Yellow Fleshed Potatoes. It has very high energy density when compared to other foods. Unprepared Frozen French Fried Yellow Fleshed Potatoes having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Frozen French Fried Yellow Fleshed Potatoes?
Roasted Sunflower Seeds VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Frozen French Fried Yellow Fleshed Potatoes:
100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 28 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Frozen French Fried Yellow Fleshed Potatoes:
100 calories of Roasted Sunflower Seeds have 2.2 times more Iron than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 1.9 times more Potassium and 359.3 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Unprepared Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 2.4 times more Fat, 1.4 times more Fiber and 2.2 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 100 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy and Saturated Fat per 100 calories.