Nutrient Comparison: Roasted Sunflower Seeds VS Frozen French Fried Yellow Fleshed Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Frozen French Fried Yellow Fleshed Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 7.8 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Frozen French Fried Yellow Fleshed Potatoes:
- 1 kilogram of Roasted Sunflower Seeds has 7.8 times more Calcium, 7.9 times more Iron and 1.9 times more Potassium than Frozen French Fried Yellow Fleshed Potatoes.
- While 1 kg of Unprepared Frozen French Fried Yellow Fleshed Potatoes contains 100 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 3.6 times more Energy, 8.5 times more Fat, 3.7 times more Saturated Fat, 7.4 times more Sugars, 5 times more Fiber and 7.8 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
- Both Roasted Sunflower Seeds and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Carbohydrate per one kilogram.