Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Rhubarb Frozen Cooked with Sugar
Weight per 100 calories
Roasted Sunflower Seeds
17g
Rhubarb Frozen Cooked with Sugar
86.2g
Roasted Sunflower Seeds have 5 times more energy per 100g than Rhubarb Frozen Cooked with Sugar. It has very high energy density when compared to other foods. Rhubarb Frozen Cooked with Sugar having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Rhubarb Frozen Cooked with Sugar?
Roasted Sunflower Seeds VS Rhubarb Frozen Cooked With Sugar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Rhubarb Frozen Cooked with Sugar?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Rhubarb Frozen Cooked with Sugar:
100 calories of Roasted Sunflower Seeds have 2.1 times more Vitamin B2, 7 times more Vitamin B3, 28.1 times more Vitamin B5, 8 times more Vitamin B6, 9.4 times more Vitamin B9 and 27.4 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 11.8 times more Vitamin C and 39.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
100 calories of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Rhubarb Frozen Cooked with Sugar:
100 calories of Roasted Sunflower Seeds have 13.5 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 5.8 times more Manganese, 28.8 times more Phosphorus, 1.8 times more Potassium, 17.6 times more Selenium and 13.2 times more Zinc than Rhubarb Frozen Cooked with Sugar.
While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 10.4 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 198.5 times more Fat, 74.3 times more Saturated Fat, 261.4 times more Omega 6 and 9.9 times more Protein than Rhubarb Frozen Cooked with Sugar.
While 100 kcal of Rhubarb Frozen Cooked with Sugar contain 6.5 times more Carbohydrate and 52.7 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Rhubarb Frozen Cooked with Sugar offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3 in 100 calories.