Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Rhubarb Frozen Cooked with Sugar:
Dry Roasted Sunflower Seed Kernels no Salt have 5.9 times more Vitamin B1, 10.7 times more Vitamin B2, 35.2 times more Vitamin B3, 140.8 times more Vitamin B5, 40.2 times more Vitamin B6, 47.4 times more Vitamin B9 and 137.4 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
While Rhubarb Frozen Cooked with Sugar contains 2.4 times more Vitamin C and 7.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Rhubarb Frozen Cooked with Sugar:
Dry Roasted Sunflower Seed Kernels no Salt have 67.8 times more Copper, 18.1 times more Iron, 10.8 times more Magnesium, 28.9 times more Manganese, 144.4 times more Phosphorus, 8.9 times more Potassium, 88.1 times more Selenium and 66.1 times more Zinc than Rhubarb Frozen Cooked with Sugar.
While Rhubarb Frozen Cooked with Sugar contains 2.1 times more Calcium and 56.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 5 times more Energy, 996 times more Fat, 372.8 times more Saturated Fat, more Omega 3, 1311.3 times more Omega 6, 5.6 times more Fiber and 49.6 times more Protein than Rhubarb Frozen Cooked with Sugar.
While Rhubarb Frozen Cooked with Sugar contains 1.3 times more Carbohydrate and 10.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.