Nutrient Comparison: Roasted Sunflower Seeds VS Rhubarb Frozen Cooked with Sugar per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Sunflower Seeds versus 7 oz of Rhubarb Frozen Cooked with Sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Sunflower Seeds vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Roasted Sunflower Seeds have 5.9 times more Vitamin B1, 10.7 times more Vitamin B2, 35.2 times more Vitamin B3, 140.8 times more Vitamin B5, 40.2 times more Vitamin B6, 47.4 times more Vitamin B9 and 137.4 times more Vitamin E than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 2.4 times more Vitamin C and 7.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- 7 ounces of Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Rhubarb Frozen Cooked with Sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Sunflower Seeds vs Rhubarb Frozen Cooked with Sugar:
- 7 ounces of Roasted Sunflower Seeds have 67.8 times more Copper, 18.1 times more Iron, 10.8 times more Magnesium, 28.9 times more Manganese, 144.4 times more Phosphorus, 8.9 times more Potassium, 88.1 times more Selenium and 66.1 times more Zinc than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 2.1 times more Calcium than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Rhubarb Frozen Cooked with Sugar lack sufficient amounts of Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Sunflower Seeds have 5 times more Energy, 996 times more Fat, 372.8 times more Saturated Fat, more Omega 3, 1311.3 times more Omega 6, 5.6 times more Fiber and 49.6 times more Protein than Rhubarb Frozen Cooked with Sugar.
- While 7 oz of Rhubarb Frozen Cooked with Sugar contain 1.3 times more Carbohydrate and 10.5 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
- 7 ounces of Rhubarb Frozen Cooked with Sugar provide inadequate amounts of Omega 3, Omega 6 and Protein