Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Agar Seaweed
Weight per 100 calories
Roasted Sunflower Seeds
17g
Agar Seaweed
385g
Roasted Sunflower Seeds have 22.4 times more energy per 100g than Agar Seaweed. It has very high energy density when compared to other foods. Raw Agar Seaweed having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Agar Seaweed?
Roasted Sunflower Seeds VS Agar Seaweed Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Agar Seaweed?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Agar Seaweed:
100 calories of Roasted Sunflower Seeds have 5.7 times more Vitamin B3 and 1.3 times more Vitamin E than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 2 times more Vitamin B2, 8 times more Vitamin B9 and 19.1 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Agar Seaweed provide similar amounts of Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin K
100 calories of Agar Seaweed have insufficient amounts of Vitamin B3
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Agar Seaweed:
100 calories of Roasted Sunflower Seeds have 1.3 times more Copper, 10.3 times more Phosphorus and 5.1 times more Selenium than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 17.3 times more Calcium, 11 times more Iron, 11.6 times more Magnesium, 4 times more Manganese, 6 times more Potassium, 67.2 times more Sodium, 2.5 times more Zinc and 1703.5 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 74.2 times more Fat, 38.9 times more Saturated Fat, more Omega 6 and 1.6 times more Protein than Agar Seaweed.
While 100 kcal of Raw Agar Seaweed contain 6.3 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Agar Seaweed offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Agar Seaweed provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Agar Seaweed provide inadequate amounts of Omega 3 in 100 calories.