Lets compare vitamin content per 100 grams of Roasted Sunflower Seeds vs Agar Seaweed:
Dry Roasted Sunflower Seed Kernels no Salt have 21.2 times more Vitamin B1, 11.2 times more Vitamin B2, 128 times more Vitamin B3, 23.3 times more Vitamin B5, 25.1 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C and 30 times more Vitamin E than Raw Agar Seaweed.
Both Dry Roasted Sunflower Seed Kernels no Salt and Raw Agar Seaweed have similar amounts of Vitamin K per 100 g.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Agar Seaweed have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Sunflower Seeds vs Agar Seaweed:
Dry Roasted Sunflower Seed Kernels no Salt have 1.3 times more Calcium, 30 times more Copper, 2 times more Iron, 1.9 times more Magnesium, 5.7 times more Manganese, 231 times more Phosphorus, 3.8 times more Potassium, 113.3 times more Selenium and 9.1 times more Zinc than Raw Agar Seaweed.
While Raw Agar Seaweed contains 76.1 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt have 22.4 times more Energy, 1660 times more Fat, 869.8 times more Saturated Fat, more Omega 3, more Omega 6, 3.6 times more Carbohydrate, 9.8 times more Sugars, 22.2 times more Fiber and 35.8 times more Protein than Raw Agar Seaweed.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Raw Agar Seaweed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.