Roasted Sunflower Seeds have 26.5 times more energy per 100g than Steamed Sesbania Flower. It has very high energy density when compared to other foods. Steamed Sesbania Flower having very low energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Steamed Sesbania Flower?
Roasted Sunflower Seeds VS Steamed Sesbania Flower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Steamed Sesbania Flower?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Steamed Sesbania Flower:
100 kcal of Steamed Sesbania Flower contain 12 times more Vitamin B1, 4.6 times more Vitamin B2, 6.4 times more Vitamin B9 and 699.2 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Steamed Sesbania Flower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin C
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Steamed Sesbania Flower:
100 calories of Roasted Sunflower Seeds have 2.1 times more Phosphorus and 4.3 times more Selenium than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 8.3 times more Calcium, 3.9 times more Iron, 2.5 times more Magnesium, 3.3 times more Potassium, 97 times more Sodium and 2056.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 37.6 times more Fat than Steamed Sesbania Flower.
While 100 kcal of Steamed Sesbania Flower contain 5.7 times more Carbohydrate and 1.6 times more Protein than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Steamed Sesbania Flower offer comparable quantities of Energy per 100 calories.