Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Steamed Sesbania Flower:
Dry Roasted Sunflower Seed Kernels no Salt have 2.2 times more Vitamin B1, 5.7 times more Vitamin B2, 28.2 times more Vitamin B3 and 4.2 times more Vitamin B9 than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 26.4 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Steamed Sesbania Flower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Steamed Sesbania Flower:
Dry Roasted Sunflower Seed Kernels no Salt have 3.2 times more Calcium, 6.8 times more Iron, 10.8 times more Magnesium, 55 times more Phosphorus, 7.9 times more Potassium and 113.3 times more Selenium than Steamed Sesbania Flower.
While Steamed Sesbania Flower contains 77.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 26.5 times more Energy, 996 times more Fat, 4.6 times more Carbohydrate and 17 times more Protein than Steamed Sesbania Flower.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Steamed Sesbania Flower have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.