Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Canned Sweet Potato, Syrup Pack, Solids And Liquids
Weight per 100 calories
Roasted Sunflower Seeds
17g
Canned Sweet Potato, Syrup Pack, Solids And Liquids
112g
Roasted Sunflower Seeds have 6.5 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Solids And Liquids. It has very high energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Solids And Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Roasted Sunflower Seeds
12%
72%
16%
Canned Sweet Potato, Syrup Pack, Solids And Liquids
Roasted Sunflower Seeds VS Canned Sweet Potato, Syrup Pack, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Sweet Potato, Syrup Pack, Solids And Liquids?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 calories of Roasted Sunflower Seeds have 2.4 times more Vitamin B3, 3.3 times more Vitamin B5, 2.4 times more Vitamin B6, 5.2 times more Vitamin B9 and 4.2 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain more Vitamin A, 1.5 times more Vitamin B1 and 49 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Sweet Potato, Syrup Pack, Solids And Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned Sweet Potato, Syrup Pack, Solids And Liquids:
100 calories of Roasted Sunflower Seeds have 2.3 times more Copper, 1.5 times more Magnesium, 6.5 times more Phosphorus, 17.3 times more Selenium and 4.3 times more Zinc than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 1.4 times more Iron, 1.6 times more Manganese, 1.4 times more Potassium, 63.2 times more Sodium and 421.7 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 38.1 times more Fat, 19.5 times more Saturated Fat, 70.6 times more Omega 6 and 3 times more Protein than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Solids And Liquids contain 5.7 times more Carbohydrate, 36.9 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Sweet Potato, Syrup Pack, Solids And Liquids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Sweet Potato, Syrup Pack, Solids And Liquids provide inadequate amounts of Omega 3 in 100 calories.