Roasted Sunflower Seeds have 5.4 times more energy per 100g than Canned Sweet Potato, Syrup Pack, Drained Solids. It has very high energy density when compared to other foods. Canned Sweet Potato, Syrup Pack, Drained Solids having average energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Sweet Potato, Syrup Pack, Drained Solids?
Roasted Sunflower Seeds VS Canned Sweet Potato, Syrup Pack, Drained Solids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Canned Sweet Potato, Syrup Pack, Drained Solids?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Roasted Sunflower Seeds have 1.2 times more Vitamin B2, 3.8 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6, 5.5 times more Vitamin B9 and 4.2 times more Vitamin E than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain more Vitamin A, 41.6 times more Vitamin C and 5.2 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B3 and Vitamin B9
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Canned Sweet Potato, Syrup Pack, Drained Solids:
100 calories of Roasted Sunflower Seeds have 2 times more Copper, 2 times more Magnesium, 8.6 times more Phosphorus, 18.4 times more Selenium and 6.1 times more Zinc than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 1.3 times more Iron, 1.6 times more Manganese and 70.1 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Sweet Potato, Syrup Pack, Drained Solids contain similar levels of Potassium per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Selenium and Zinc
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 28.9 times more Fat, 14 times more Saturated Fat, 51.1 times more Omega 6 and 2.8 times more Protein than Canned Sweet Potato, Syrup Pack, Drained Solids.
While 100 kcal of Canned Sweet Potato, Syrup Pack, Drained Solids contain 5.7 times more Carbohydrate, 11.3 times more Sugars and 1.5 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Canned Sweet Potato, Syrup Pack, Drained Solids offer comparable quantities of Energy per 100 calories.
100 calories of Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 6
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Canned Sweet Potato, Syrup Pack, Drained Solids provide inadequate amounts of Omega 3 in 100 calories.