Comparing Nutrients in 100 calories Roasted Sunflower SeedsVS Multicereal Kaiser Roll
Weight per 100 calories
Roasted Sunflower Seeds
17g
Multicereal Kaiser Roll
36.6g
Roasted Sunflower Seeds have 2.1 times more energy per 100g than Multicereal Kaiser Roll. It has very high energy density when compared to other foods. Vegan Multigrain Kaiser Roll, 60g having high energy density.
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Multicereal Kaiser Roll?
Roasted Sunflower Seeds VS Multicereal Kaiser Roll Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Sunflower Seeds or Multicereal Kaiser Roll?
Lets compare vitamin content per 100 calories of Roasted Sunflower Seeds vs Multicereal Kaiser Roll:
100 calories of Roasted Sunflower Seeds have 8.3 times more Vitamin B5, 2 times more Vitamin B6, 1.8 times more Vitamin B9 and 10.8 times more Vitamin E than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 8 times more Vitamin B1 and 1.8 times more Vitamin B2 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Multicereal Kaiser Roll provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Sunflower Seeds vs Multicereal Kaiser Roll:
100 calories of Roasted Sunflower Seeds have 2.4 times more Copper, 2.9 times more Phosphorus, 1.6 times more Potassium, 1.5 times more Selenium and 1.5 times more Zinc than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.6 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese and 426.4 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Sunflower Seeds have 4.3 times more Fat, 3.5 times more Saturated Fat and 7.7 times more Omega 6 than Multicereal Kaiser Roll.
While 100 kcal of Vegan Multigrain Kaiser Roll, 60g contain 27.8 times more Omega 3 and 4 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Roasted Sunflower Seeds and Multicereal Kaiser Roll offer comparable quantities of Energy, Fiber and Protein per 100 calories.
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3