Comparing Nutrients in 100 calories Dry Roasted Sunflower Seed Kernels From Shell with SaltVS Cooked Frozen Carrots
Weight per 100 calories
Dry Roasted Sunflower Seed Kernels From Shell with Salt
18.3g
Cooked Frozen Carrots
270g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 14.8 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Dry Roasted Sunflower Seed Kernels From Shell With Salt VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Sunflower Seed Kernels From Shell with Salt or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Cooked Frozen Carrots:
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2.7 times more Vitamin B5, 1.5 times more Vitamin B9 and 1.8 times more Vitamin E than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 4.2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.5 times more Vitamin B6, 24.2 times more Vitamin C and 74.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Cooked Frozen Carrots:
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 1.5 times more Copper, 2.5 times more Phosphorus, 9 times more Selenium and 6.9 times more Sodium than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 7.4 times more Calcium, 2.1 times more Iron, 1.3 times more Magnesium, 3.3 times more Potassium and 1110.7 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Cooked Frozen Carrots contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 5 times more Fat, 2.9 times more Saturated Fat, 7.7 times more Omega 6 and 2.3 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 9.4 times more Omega 3, 7.5 times more Carbohydrate, 22.1 times more Sugars and 5.4 times more Fiber than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Dry Roasted Sunflower Seed Kernels From Shell with Salt and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3