Nutrient Comparison: Dry Roasted Sunflower Seed Kernels From Shell with Salt VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Dry Roasted Sunflower Seed Kernels From Shell with Salt versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Cooked Frozen Carrots:
- 100 grams of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 3.5 times more Vitamin B1, 6.6 times more Vitamin B2, 16.9 times more Vitamin B3, 40.5 times more Vitamin B5, 9.6 times more Vitamin B6, 21.5 times more Vitamin B9 and 25.8 times more Vitamin E than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.6 times more Vitamin C and 5 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 100 grams of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Sunflower Seed Kernels From Shell with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Dry Roasted Sunflower Seed Kernels From Shell with Salt vs Cooked Frozen Carrots:
- 100 grams of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 2 times more Calcium, 22.3 times more Copper, 7.2 times more Iron, 11.7 times more Magnesium, 12.6 times more Manganese, 37.3 times more Phosphorus, 4.4 times more Potassium, 132.2 times more Selenium, 101.8 times more Sodium and 15.1 times more Zinc than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 75.3 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Dry Roasted Sunflower Seed Kernels From Shell with Salt have 14.8 times more Energy, 73.2 times more Fat, 43.5 times more Saturated Fat, 1.6 times more Omega 3, 113.4 times more Omega 6, 2 times more Carbohydrate, 2.7 times more Fiber and 33.3 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.5 times more Sugars than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein