Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Cooked Arrowhead with Salt
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Cooked Arrowhead with Salt
128g
Oil Roasted Sunflower Seeds have 7.6 times more energy per 100g than Cooked Arrowhead with Salt. It has very high energy density when compared to other foods. Boiled and Drained Arrowhead with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Arrowhead with Salt?
Oil Roasted Sunflower Seeds VS Cooked Arrowhead With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Cooked Arrowhead with Salt?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Cooked Arrowhead with Salt:
100 calories of Oil Roasted Sunflower Seeds have 2 times more Vitamin B5 and 3.4 times more Vitamin B9 than Cooked Arrowhead with Salt.
While 100 kcal of Boiled and Drained Arrowhead with Salt contain 3.4 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B3 and 2 times more Vitamin B6 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Cooked Arrowhead with Salt:
100 calories of Oil Roasted Sunflower Seeds have 1.8 times more Copper, 17.2 times more Selenium and 3.1 times more Zinc than Cooked Arrowhead with Salt.
While 100 kcal of Boiled and Drained Arrowhead with Salt contain 2.1 times more Iron, 2.9 times more Magnesium, 1.3 times more Phosphorus, 13.8 times more Potassium, 642.6 times more Sodium and 379.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Arrowhead with Salt contain similar levels of Manganese per 100 calories.
100 calories of Cooked Arrowhead with Salt lack sufficient amounts of Selenium
Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Arrowhead with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 67.6 times more Fat than Cooked Arrowhead with Salt.
While 100 kcal of Boiled and Drained Arrowhead with Salt contain 5.4 times more Carbohydrate and 1.7 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Cooked Arrowhead with Salt offer comparable quantities of Energy per 100 calories.