Nutrient Comparison: Oil Roasted Sunflower Seeds VS Cooked Arrowhead with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Sunflower Seeds versus 5 oz of Cooked Arrowhead with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Cooked Arrowhead with Salt:
- 5 ounces of Oil Roasted Sunflower Seeds have 2.2 times more Vitamin B1, 4.7 times more Vitamin B2, 3.6 times more Vitamin B3, 15.5 times more Vitamin B5, 3.8 times more Vitamin B6 and 26 times more Vitamin B9 than Cooked Arrowhead with Salt.
- Both Oil Roasted Sunflower Seed Kernels as well as Boiled and Drained Arrowhead with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Cooked Arrowhead with Salt:
- 5 ounces of Oil Roasted Sunflower Seeds have 12.4 times more Calcium, 13.4 times more Copper, 3.5 times more Iron, 2.6 times more Magnesium, 7.3 times more Manganese, 5.8 times more Phosphorus, 130.3 times more Selenium and 23.7 times more Zinc than Cooked Arrowhead with Salt.
- While 5 oz of Boiled and Drained Arrowhead with Salt contain 1.8 times more Potassium, 84.7 times more Sodium and 50.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 5 ounces of Cooked Arrowhead with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Sunflower Seeds have 7.6 times more Energy, 513 times more Fat, 1.4 times more Carbohydrate and 4.5 times more Protein than Cooked Arrowhead with Salt.