Oil Roasted Sunflower Seeds have 20.4 times more energy per 100g than Sprouted Kidney Beans. It has very high energy density when compared to other foods. Raw Sprouted Kidney Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sprouted Kidney Beans?
Oil Roasted Sunflower Seeds VS Sprouted Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Sprouted Kidney Beans?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Sprouted Kidney Beans:
100 kcal of Raw Sprouted Kidney Beans contain 23.6 times more Vitamin B1, 18.2 times more Vitamin B2, 14.4 times more Vitamin B3, 2.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 718.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sprouted Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
Both Oil Roasted Sunflower Seed Kernels as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Sprouted Kidney Beans:
100 calories of Oil Roasted Sunflower Seeds have 1.5 times more Phosphorus and 6.4 times more Selenium than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 4 times more Calcium, 1.8 times more Copper, 3.9 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 7.9 times more Potassium, 1.6 times more Zinc and 1202.3 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 5 times more Fat, 4.8 times more Saturated Fat and 15.7 times more Omega 6 than Sprouted Kidney Beans.
While 100 kcal of Raw Sprouted Kidney Beans contain 42.6 times more Omega 3, 3.7 times more Carbohydrate and 4.3 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Sprouted Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3