Nutrient Comparison: Oil Roasted Sunflower Seeds VS Sprouted Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Sprouted Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Sprouted Kidney Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 1.4 times more Vitamin B3, 18.9 times more Vitamin B5, 9.3 times more Vitamin B6 and 4 times more Vitamin B9 than Sprouted Kidney Beans.
- While 7 oz of Raw Sprouted Kidney Beans contain 35.2 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Sprouted Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per seven ounces.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Sprouted Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Sprouted Kidney Beans:
- 7 ounces of Oil Roasted Sunflower Seeds have 5.1 times more Calcium, 11.3 times more Copper, 5.3 times more Iron, 6 times more Magnesium, 11.4 times more Manganese, 30.8 times more Phosphorus, 2.6 times more Potassium, 130.3 times more Selenium and 13 times more Zinc than Sprouted Kidney Beans.
- While 7 oz of Raw Sprouted Kidney Beans contain 58.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Sprouted Kidney Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 20.4 times more Energy, 102.6 times more Fat, 98.2 times more Saturated Fat, 319.7 times more Omega 6, 5.6 times more Carbohydrate and 4.8 times more Protein than Sprouted Kidney Beans.
- While 7 oz of Raw Sprouted Kidney Beans contain 2.1 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Sprouted Kidney Beans provide inadequate amounts of Energy and Omega 6