Oil Roasted Sunflower Seeds have 11.8 times more energy per 100g than Ready-to-drink Chocolate Almond Milk. It has very high energy density when compared to other foods. Ready-to-drink Chocolate Almond Milk having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Ready-to-drink Chocolate Almond Milk?
Oil Roasted Sunflower Seeds VS Ready-to-drink Chocolate Almond Milk Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Ready-to-drink Chocolate Almond Milk?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Ready-to-drink Chocolate Almond Milk:
100 calories of Oil Roasted Sunflower Seeds have 1.2 times more Vitamin B1, 3.4 times more Vitamin B3, 16.7 times more Vitamin B5, 11.1 times more Vitamin B6 and 19.8 times more Vitamin B9 than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain more Vitamin A, 7.5 times more Vitamin B2, more Vitamin B12, 47.4 times more Vitamin C and more Vitamin D than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ready-to-drink Chocolate Almond Milk provide similar amounts of Vitamin E per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
100 calories of Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Oil Roasted Sunflower Seed Kernels as well as Ready-to-drink Chocolate Almond Milk have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Ready-to-drink Chocolate Almond Milk:
100 calories of Oil Roasted Sunflower Seeds have 2.3 times more Copper, 2.1 times more Manganese, 5.1 times more Phosphorus and 33 times more Selenium than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 25.6 times more Calcium, 1.5 times more Iron, 1.8 times more Potassium, 280.2 times more Sodium, 1.4 times more Zinc and 679.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ready-to-drink Chocolate Almond Milk contain similar levels of Magnesium per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Ready-to-drink Chocolate Almond Milk lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 3.5 times more Fat, more Saturated Fat, 13.9 times more Omega 6, 2.2 times more Fiber and 2.7 times more Protein than Ready-to-drink Chocolate Almond Milk.
While 100 kcal of Ready-to-drink Chocolate Almond Milk contain 4.9 times more Carbohydrate and 33.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Ready-to-drink Chocolate Almond Milk offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Sunflower Seed Kernels as well as Ready-to-drink Chocolate Almond Milk provide inadequate amounts of Omega 3 in 100 calories.