Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS RED BULL Energy Drink
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
RED BULL Energy Drink
233g
Oil Roasted Sunflower Seeds have 13.8 times more energy per 100g than RED BULL Energy Drink. It has very high energy density when compared to other foods. RED BULL Energy Drink having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or RED BULL Energy Drink?
Oil Roasted Sunflower Seeds VS RED BULL Energy Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or RED BULL Energy Drink?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs RED BULL Energy Drink:
100 calories of Oil Roasted Sunflower Seeds have more Vitamin B9 and more Vitamin E than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 1.7 times more Vitamin B1, 5.1 times more Vitamin B2, 32.8 times more Vitamin B3, 3.1 times more Vitamin B5, 37.7 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
100 calories of RED BULL Energy Drink have insufficient amounts of Vitamin B9 and Vitamin E
Both Oil Roasted Sunflower Seed Kernels as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs RED BULL Energy Drink:
100 calories of Oil Roasted Sunflower Seeds have 65.5 times more Copper, 5.2 times more Iron, 30.2 times more Manganese, more Phosphorus, 11.7 times more Potassium, 28.4 times more Selenium and 37.8 times more Zinc than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 2.1 times more Magnesium, 179 times more Sodium and 797.6 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of RED BULL Energy Drink lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Oil Roasted Sunflower Seed Kernels as well as RED BULL Energy Drink lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have more Fat, more Saturated Fat, more Omega 6, more Fiber and 3.2 times more Protein than RED BULL Energy Drink.
While 100 kcal of RED BULL Energy Drink contain 6.2 times more Carbohydrate, 45.2 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and RED BULL Energy Drink offer comparable quantities of Energy per 100 calories.
100 calories of RED BULL Energy Drink provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Sunflower Seed Kernels as well as RED BULL Energy Drink provide inadequate amounts of Omega 3 in 100 calories.