Nutrient Comparison: Oil Roasted Sunflower Seeds VS RED BULL Energy Drink per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs RED BULL Energy Drink:
- 100 grams of Oil Roasted Sunflower Seeds have 8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
- While 100 g of RED BULL Energy Drink contain 2.4 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 100 grams of RED BULL Energy Drink have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Oil Roasted Sunflower Seed Kernels as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs RED BULL Energy Drink:
- 100 grams of Oil Roasted Sunflower Seeds have 14.5 times more Calcium, 902 times more Copper, 71.3 times more Iron, 6.7 times more Magnesium, 416 times more Manganese, more Phosphorus, 161 times more Potassium, 391 times more Selenium and 521 times more Zinc than RED BULL Energy Drink.
- While 100 g of RED BULL Energy Drink contain 13 times more Sodium and 57.9 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 13.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and 43.6 times more Protein than RED BULL Energy Drink.
- While 100 g of RED BULL Energy Drink contain 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
- 100 grams of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein