Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs RED BULL Energy Drink:
Oil Roasted Sunflower Seed Kernels have 8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B5, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
While RED BULL Energy Drink contains 2.4 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as RED BULL Energy Drink have insufficient amounts of Vitamin A and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs RED BULL Energy Drink:
Oil Roasted Sunflower Seed Kernels have 14.5 times more Calcium, 902 times more Copper, 71.3 times more Iron, 6.7 times more Magnesium, 416 times more Manganese, more Phosphorus, 161 times more Potassium, 391 times more Selenium and 521 times more Zinc than RED BULL Energy Drink.
While RED BULL Energy Drink contains 13 times more Sodium and 57.9 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 13.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and 43.6 times more Protein than RED BULL Energy Drink.
While RED BULL Energy Drink contains 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as RED BULL Energy Drink have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.