Comparing Nutrients in 1 kilogram Oil Roasted Sunflower Seeds VS RED BULL Energy Drink

Macros Ratio

	Protein	Fat	Carbs
Oil Roasted Sunflower Seeds	13%	73%	14%
RED BULL Energy Drink	4%	0%	96%

Macro Nutrients

	Oil Roasted Sunflower Seeds	RED BULL Energy Drink	Recommended Dietary Allowance
Energy	204% 5920kcal	15% 430kcal	2900kcal per day for Men 19-50 years
Fat	529% 513g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	221% 70.7g	0% 0g	32g per day for Men 19-50 years
Omega 3	50.6% 0.81g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	2012% 342g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	176% 229g	78.7% 102g	130g per day for Men 19-50 years
Sugars	43% 31g	141% 102g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	22.5% 16.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.4g	% 34g	g per day for Men 19-50 years
Sucrose	% 23.7g	% 52g	g per day for Men 19-50 years
Fiber	279% 106g	0% 0g	38g per day for Men 19-50 years
Protein	358% 201g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Oil Roasted Sunflower Seeds	RED BULL Energy Drink	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	267% 3.2mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	215% 2.8mg	79.2% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	258% 41.3mg	614% 98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1388% 69.4mg	308% 15.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	609% 7.9mg	1667% 21.7mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	585% 2340μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	821% 19.7μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	12.2% 11mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2422% 363mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	26% 31μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Oil Roasted Sunflower Seeds	RED BULL Energy Drink	Recommended Dietary Allowance
Calcium	87% 870mg	6% 60mg	1000mg per day for Men 19-50 years
Copper	2004% 18mg	2.22% 0.02mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	535% 42.8mg	7.5% 0.6mg	8mg per day for Men 19-50 years
Magnesium	302% 1270mg	45.2% 190mg	420mg per day for Men 19-50 years
Manganese	904% 21mg	2.17% 0.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1627% 11390mg	0% 0mg	700mg per day for Men 19-50 years
Potassium	142% 4830mg	0.88% 30mg	3400mg per day for Men 19-50 years
Selenium	1422% 782μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	26% 390mg	1500mg per day for Men 19-50 years
Zinc	474% 52mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	0.42% 15.4g	24% 892g	3700g per day for Men 19-50 years

Nutrient Comparison: Oil Roasted Sunflower Seeds VS RED BULL Energy Drink per 1 kg

Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of RED BULL Energy Drink to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs RED BULL Energy Drink:

• 1 kilogram of Oil Roasted Sunflower Seeds has 8 times more Vitamin B1, 2.7 times more Vitamin B2, 4.5 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than RED BULL Energy Drink.
• While 1 kg of RED BULL Energy Drink contains 2.4 times more Vitamin B3, 2.7 times more Vitamin B6 and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
• 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
• 1 kilogram of RED BULL Energy Drink have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
• Both Oil Roasted Sunflower Seed Kernels as well as RED BULL Energy Drink have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs RED BULL Energy Drink:

• 1 kilogram of Oil Roasted Sunflower Seeds has 14.5 times more Calcium, 902 times more Copper, 71.3 times more Iron, 6.7 times more Magnesium, 416 times more Manganese, more Phosphorus, 161 times more Potassium, 391 times more Selenium and 521 times more Zinc than RED BULL Energy Drink.
• While 1 kg of RED BULL Energy Drink contains 13 times more Sodium and 57.9 times more Water than Oil Roasted Sunflower Seed Kernels.
• 1 kilogram of RED BULL Energy Drink lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Oil Roasted Sunflower Seeds has 13.8 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 2.2 times more Carbohydrate, more Fiber and 43.6 times more Protein than RED BULL Energy Drink.
• While 1 kg of RED BULL Energy Drink contains 3.3 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
• 1 kilogram of RED BULL Energy Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein