Oil Roasted Sunflower Seeds have 8.2 times more energy per 100g than Burdock Root. It has very high energy density when compared to other foods. Raw Burdock Root having average energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Burdock Root?
Oil Roasted Sunflower Seeds VS Burdock Root Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Burdock Root?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Burdock Root:
100 calories of Oil Roasted Sunflower Seeds have 3.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.2 times more Vitamin B9 and 11.6 times more Vitamin E than Burdock Root.
While 100 kcal of Raw Burdock Root contain 2.5 times more Vitamin B6 and 22.4 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Burdock Root provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C
100 calories of Burdock Root have insufficient amounts of Vitamin B1
Both Oil Roasted Sunflower Seed Kernels as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Burdock Root:
100 calories of Oil Roasted Sunflower Seeds have 2.8 times more Copper, 2.7 times more Phosphorus, 13.6 times more Selenium and 1.9 times more Zinc than Burdock Root.
While 100 kcal of Raw Burdock Root contain 3.9 times more Calcium, 1.5 times more Iron, 2.5 times more Magnesium, 5.2 times more Potassium and 427.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Burdock Root contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
100 calories of Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 41.6 times more Fat, 34.4 times more Saturated Fat, 74.3 times more Omega 6 and 1.6 times more Protein than Burdock Root.
While 100 kcal of Raw Burdock Root contain 6.2 times more Carbohydrate, 7.7 times more Sugars and 2.6 times more Fiber than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Burdock Root offer comparable quantities of Energy per 100 calories.
100 calories of Burdock Root provide inadequate amounts of Omega 6
Both Oil Roasted Sunflower Seed Kernels as well as Raw Burdock Root provide inadequate amounts of Omega 3 in 100 calories.