Lets compare vitamin content per 5 ounces of Oil Roasted Sunflower Seeds vs Burdock Root:
Oil Roasted Sunflower Seed Kernels have 32 times more Vitamin B1, 9.3 times more Vitamin B2, 13.8 times more Vitamin B3, 21.6 times more Vitamin B5, 3.3 times more Vitamin B6, 10.2 times more Vitamin B9, 95.6 times more Vitamin E and 1.9 times more Vitamin K than Raw Burdock Root.
While Raw Burdock Root contains 2.7 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Burdock Root have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Oil Roasted Sunflower Seeds vs Burdock Root:
Oil Roasted Sunflower Seed Kernels have 2.1 times more Calcium, 23.4 times more Copper, 5.4 times more Iron, 3.3 times more Magnesium, 9 times more Manganese, 22.3 times more Phosphorus, 1.6 times more Potassium, 111.7 times more Selenium and 15.8 times more Zinc than Raw Burdock Root.
While Raw Burdock Root contains 52 times more Water than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 5 ounces:
Oil Roasted Sunflower Seed Kernels have 8.2 times more Energy, 342 times more Fat, 282.7 times more Saturated Fat, 40.5 times more Omega 3, 610.9 times more Omega 6, 1.3 times more Carbohydrate, 3.2 times more Fiber and 13.1 times more Protein than Raw Burdock Root.
Both Oil Roasted Sunflower Seed Kernels and Raw Burdock Root have similar amounts of Sugars per 5 oz.
Both Oil Roasted Sunflower Seed Kernels as well as Raw Burdock Root have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.