Comparing Nutrients in 100 calories Oil Roasted Sunflower SeedsVS Red Cabbage
Weight per 100 calories
Oil Roasted Sunflower Seeds
17g
Red Cabbage
323g
Oil Roasted Sunflower Seeds have 19.1 times more energy per 100g than Red Cabbage. It has very high energy density when compared to other foods. Raw Red Cabbage having low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Red Cabbage?
Oil Roasted Sunflower Seeds VS Red Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Red Cabbage?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Red Cabbage:
100 calories of Oil Roasted Sunflower Seeds have 2.5 times more Vitamin B5 and 17.3 times more Vitamin E than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain more Vitamin A, 3.8 times more Vitamin B1, 4.7 times more Vitamin B2, 1.9 times more Vitamin B3, 5 times more Vitamin B6, 1.5 times more Vitamin B9, 989.6 times more Vitamin C and 235.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Red Cabbage:
100 calories of Oil Roasted Sunflower Seeds have 5.6 times more Copper, 2 times more Phosphorus, 6.8 times more Selenium and 1.2 times more Zinc than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 9.9 times more Calcium, 3.6 times more Iron, 2.4 times more Magnesium, 2.2 times more Manganese, 9.6 times more Potassium, 171.9 times more Sodium and 1120.9 times more Water than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 16.8 times more Fat, 17.6 times more Saturated Fat and 52.7 times more Omega 6 than Red Cabbage.
While 100 kcal of Raw Red Cabbage contain 10.6 times more Omega 3, 6.1 times more Carbohydrate, 23.5 times more Sugars, more Fructose, 3.8 times more Fiber and 1.4 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Red Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Red Cabbage provide inadequate amounts of Omega 6