Nutrient Comparison: Oil Roasted Sunflower Seeds VS Red Cabbage per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Sunflower Seeds versus 100 g of Red Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Red Cabbage:
- 100 grams of Oil Roasted Sunflower Seeds have 5 times more Vitamin B1, 4.1 times more Vitamin B2, 9.9 times more Vitamin B3, 47.2 times more Vitamin B5, 3.8 times more Vitamin B6, 13 times more Vitamin B9 and 330.3 times more Vitamin E than Red Cabbage.
- While 100 g of Raw Red Cabbage contain more Vitamin A, 51.8 times more Vitamin C and 12.3 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Red Cabbage have insufficient amounts of Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Red Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Red Cabbage:
- 100 grams of Oil Roasted Sunflower Seeds have 1.9 times more Calcium, 106.1 times more Copper, 5.4 times more Iron, 7.9 times more Magnesium, 8.6 times more Manganese, 38 times more Phosphorus, 2 times more Potassium, 130.3 times more Selenium and 23.7 times more Zinc than Red Cabbage.
- While 100 g of Raw Red Cabbage contain 58.7 times more Water than Oil Roasted Sunflower Seed Kernels.
- 100 grams of Red Cabbage lack sufficient amounts of Copper and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Sunflower Seeds have 19.1 times more Energy, 320.6 times more Fat, 336.6 times more Saturated Fat, 1.8 times more Omega 3, 1006.1 times more Omega 6, 3.1 times more Carbohydrate, 5 times more Fiber and 14 times more Protein than Red Cabbage.
- While 100 g of Raw Red Cabbage contain more Fructose than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Red Cabbage offer comparable quantities of Sugars per 100 grams.
- 100 grams of Red Cabbage provide inadequate amounts of Energy and Omega 6