Oil Roasted Sunflower Seeds have 21.9 times more energy per 100g than Savoy Cabbage. It has very high energy density when compared to other foods. Raw Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Savoy Cabbage?
Oil Roasted Sunflower Seeds VS Savoy Cabbage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Savoy Cabbage?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Savoy Cabbage:
100 calories of Oil Roasted Sunflower Seeds have 1.7 times more Vitamin B5 and 9.7 times more Vitamin E than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain more Vitamin A, 4.8 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.3 times more Vitamin B6, 7.5 times more Vitamin B9, 617.9 times more Vitamin C and 486.6 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Oil Roasted Sunflower Seed Kernels as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Savoy Cabbage:
100 calories of Oil Roasted Sunflower Seeds have 1.3 times more Copper, 1.2 times more Phosphorus and 4 times more Selenium than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain 8.8 times more Calcium, 2 times more Iron, 4.8 times more Magnesium, 1.9 times more Manganese, 10.4 times more Potassium, 204.6 times more Sodium and 1295.6 times more Water than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Savoy Cabbage contain similar levels of Zinc per 100 calories.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Sunflower Seeds have 23.4 times more Fat, 24.8 times more Saturated Fat and 74.3 times more Omega 6 than Savoy Cabbage.
While 100 kcal of Raw Savoy Cabbage contain 7.6 times more Omega 3, 5.8 times more Carbohydrate, 16 times more Sugars, 6.4 times more Fiber and 2.2 times more Protein than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seeds and Savoy Cabbage offer comparable quantities of Energy per 100 calories.
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3
100 calories of Savoy Cabbage provide inadequate amounts of Omega 6