Nutrient Comparison: Oil Roasted Sunflower Seeds VS Savoy Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Oil Roasted Sunflower Seeds versus 7 oz of Savoy Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oil Roasted Sunflower Seeds vs Savoy Cabbage:
- 7 ounces of Oil Roasted Sunflower Seeds have 4.6 times more Vitamin B1, 9.3 times more Vitamin B2, 13.8 times more Vitamin B3, 37.1 times more Vitamin B5, 4.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 213.7 times more Vitamin E than Savoy Cabbage.
- While 7 oz of Raw Savoy Cabbage contain more Vitamin A, 28.2 times more Vitamin C and 22.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Savoy Cabbage have insufficient amounts of Vitamin B3 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Raw Savoy Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Oil Roasted Sunflower Seeds vs Savoy Cabbage:
- 7 ounces of Oil Roasted Sunflower Seeds have 2.5 times more Calcium, 29.1 times more Copper, 10.7 times more Iron, 4.5 times more Magnesium, 11.6 times more Manganese, 27.1 times more Phosphorus, 2.1 times more Potassium, 86.9 times more Selenium and 19.3 times more Zinc than Savoy Cabbage.
- While 7 oz of Raw Savoy Cabbage contain 59.1 times more Water than Oil Roasted Sunflower Seed Kernels.
- 7 ounces of Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oil Roasted Sunflower Seeds have 21.9 times more Energy, 513 times more Fat, 543.7 times more Saturated Fat, 2.9 times more Omega 3, 1629 times more Omega 6, 3.8 times more Carbohydrate, 1.4 times more Sugars, 3.4 times more Fiber and 10 times more Protein than Savoy Cabbage.
- 7 ounces of Savoy Cabbage provide inadequate amounts of Energy, Omega 3 and Omega 6