Oil Roasted Sunflower Seeds VS Candies, Confectioner's Coating, Butterscotch Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Sunflower Seeds or Candies, confectioner's coating, butterscotch?
Lets compare vitamin content per 100 calories of Oil Roasted Sunflower Seeds vs Candies, confectioner's coating, butterscotch:
- 100 calories of Oil Roasted Sunflower Seeds have 19.4 times more Vitamin B1, 3.4 times more Vitamin B2, 76.7 times more Vitamin B3, 42.7 times more Vitamin B5, 45.1 times more Vitamin B6, 213.1 times more Vitamin B9 and 48.6 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Sunflower Seeds vs Candies, confectioner's coating, butterscotch:
- 100 calories of Oil Roasted Sunflower Seeds have 547.5 times more Copper, 48.7 times more Iron, 23.1 times more Magnesium, 946.9 times more Manganese, 33.5 times more Phosphorus, 6.9 times more Potassium, 54.8 times more Selenium and 43.1 times more Zinc than Candies, confectioner's coating, butterscotch.
- 100 calories of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, confectioner's coating, butterscotch lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Oil Roasted Sunflower Seeds have 1.6 times more Fat, 32 times more Omega 6, more Fiber and 8.3 times more Protein than Candies, confectioner's coating, butterscotch.
- While 100 kcal of Candies, confectioner's coating, butterscotch contain 3.7 times more Saturated Fat, 3.2 times more Carbohydrate and 23.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per 100 calories.
- 100 calories of Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 6, Fiber and Protein
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, confectioner's coating, butterscotch provide inadequate amounts of Omega 3 in 100 calories.