Nutrient Comparison: Oil Roasted Sunflower Seeds VS Candies, confectioner's coating, butterscotch per 1 kg
Compare the macro and micronutrient content in 1 kg of Oil Roasted Sunflower Seeds versus 1 kg of Candies, confectioner's coating, butterscotch to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oil Roasted Sunflower Seeds vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Oil Roasted Sunflower Seeds has 21.3 times more Vitamin B1, 3.7 times more Vitamin B2, 84.3 times more Vitamin B3, 46.9 times more Vitamin B5, 49.5 times more Vitamin B6, 234 times more Vitamin B9 and 53.4 times more Vitamin E than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains more Vitamin B12 and 2.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
- 1 kilogram of Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Oil Roasted Sunflower Seed Kernels as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oil Roasted Sunflower Seeds vs Candies, confectioner's coating, butterscotch:
- 1 kilogram of Oil Roasted Sunflower Seeds has 2.6 times more Calcium, 601.3 times more Copper, 53.5 times more Iron, 25.4 times more Magnesium, 1040 times more Manganese, 36.7 times more Phosphorus, 7.5 times more Potassium, 60.2 times more Selenium and 47.4 times more Zinc than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 29.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
- 1 kilogram of Candies, confectioner's coating, butterscotch lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oil Roasted Sunflower Seeds has 1.8 times more Fat, 2.4 times more Omega 3, 35.1 times more Omega 6, more Fiber and 9.1 times more Protein than Candies, confectioner's coating, butterscotch.
- While 1 kg of Candies, confectioner's coating, butterscotch contains 3.4 times more Saturated Fat, 2.9 times more Carbohydrate and 21.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
- Both Oil Roasted Sunflower Seeds and Candies, confectioner's coating, butterscotch offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Candies, confectioner's coating, butterscotch provide inadequate amounts of Fiber