Lets compare vitamin content per 100 grams of Oil Roasted Sunflower Seeds vs Candies, confectioner's coating, butterscotch:
Oil Roasted Sunflower Seed Kernels have 21.3 times more Vitamin B1, 3.7 times more Vitamin B2, 84.3 times more Vitamin B3, 46.9 times more Vitamin B5, 49.5 times more Vitamin B6, 234 times more Vitamin B9, 11 times more Vitamin C and 53.4 times more Vitamin E than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain more Vitamin B12 and 2.1 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Sunflower Seeds vs Candies, confectioner's coating, butterscotch:
Oil Roasted Sunflower Seed Kernels have 2.6 times more Calcium, 601.3 times more Copper, 53.5 times more Iron, 25.4 times more Magnesium, 1040 times more Manganese, 36.7 times more Phosphorus, 7.5 times more Potassium, 60.2 times more Selenium and 47.4 times more Zinc than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 29.7 times more Sodium than Oil Roasted Sunflower Seed Kernels.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels have 1.8 times more Fat, 2.4 times more Omega 3, 35.1 times more Omega 6, more Fiber and 9.1 times more Protein than Candies, confectioner's coating, butterscotch.
While Candies, confectioner's coating, butterscotch contain 3.4 times more Saturated Fat, 2.9 times more Carbohydrate and 21.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
Both Oil Roasted Sunflower Seed Kernels and Candies, confectioner's coating, butterscotch have similar amounts of Energy per 100 g.
Both Oil Roasted Sunflower Seed Kernels as well as Candies, confectioner's coating, butterscotch have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.